Mind Matters Bright, Victoria Training Camp: Autumn 2020
Thursday, 22 October: Easy pedal
Welcome to Bright!
An easy afternoon cruise to Buckland Valley and back. A great way to spin the legs out after a flight or long drive and get to know the people you will be spending the next few
days with.
An evening presentation from Mind Matters head coach Justin Morris about the story and theory behind ‘Mind Matters Athlete Coaching’ and briefing of the following days’ rides from assistant coach and ride leader Fiona Morris.
A sampling of local cheeses, Beers, produce and wines also provided.
40km, 310m elevation gain, depart 3.30pm.
Friday, 23 October: Into the Mountains & Mind Matters Team Dinner
Our first day in the mountains, we head for Mt Buffalo, a 20km climb with a steady gradient. But keep your wits about you as once you summit the climb there is a further
12km undulating climb including a section of dirt road that will test your grit. The views from the top will be worth the challenge.
Complimentary nutrition/ hydration stops along the journey hosted by The Silver Service.
Optional recovery massage provided by The Silver Service at rider’s expense.
Later that evening share a meal with fellow Mind Matters Athletes In Bright. Dinner and drinks will be provided. Listen to our guest speakers for the evening, and share some stories from the day.
90km, 1700m elevation gain, depart 8am.
Saturday, 24 October: Test your strength/ endurance!
A locals favourite for a day of pushing hard on the pedals with plenty of stunning scenery. The ride includes beautiful valley roads and two shorter climbs - Rosewhite Gap and Tawonga Gap. These climbs can be as easy or as hard as you want to ride them.
Cycling specific mobility session followed by a concussion education session hosted by Phebe Liston from Ovens Valley Physio in the evening, The perfect way to stretch out weary bodies ready for the final day.
Complimentary nutrition/ hydration stops along the journey hosted by The Silver Service.
Optional recovery massage provided by The Silver Service at rider’s expense.
120km, 1500m elevation gain, Depart 8am.
Sunday, 25 October: Conquer Your Fears!
Considered one of the toughest road climbs in Australia, the famous Mount Hotham is as brutal as it is majestic. You will climb over 1500m in the 30km climb that requires as much mental toughness as it does physical strength. The final 10kms when your legs are screaming at you is where you will find brutally steep pinches and expansive views. Grit in and summit the feared Mount Hotham.
There will be nutrition and hydration stops along the journey hosted by The Silver Service.
Coffee awaits as we arrive back into Bright to celebrate the end of 4 solid days on the bike.
100km, 1700m elevation gain, Depart 8am.
Cost and what is included:
Three and a half days of fully guided cycling through some of the most memorable roads your tyres will roll over. All in a small group experience (maximum 10 people).
Each day includes individual assistance with bunch riding, developing general riding skills, personalised coaching tips, mentoring and advice.
Ride food catering (bars, gels, snacks) and hydration.
A support car will be close to riders at all times.
Thursday afternoon welcome nibbles and drinks.
Dinner with your camp mates featuring local guest speaker and seminar on riding/ training essentials.
Cycling specific mobility session and concussion education session with qualified physiotherapist.
Mechanic on tour for any quick repairs.
$850 per person or $750 for current Mind Matters Athlete’s.
What is NOT included:
Transport to Bright.
Accommodation (suggestions provided).
Breakfasts, lunches, dinners (with the exception of Friday night).
Personal excursions.
Daily massage available for extra cost ($45/30 mins, $60/60 mins)
Frequently Asked Questions
WHY BRIGHT?
Bright is a mecca for cyclists, from those wanting to summit Australia's highest peaks, to professional cyclists looking to sharpen the legs before a big summer of cycling, right through to hardcore mountain bikers and casual riders wanting to relax on some easy flat rail trail.
Bright really has it all!
Mind Matters coach, Fiona Morris also calls Bright home. You will have access to local knowledge of some of the best cycling routes, places stay, eat and explore. Makesure you take advantage to get the most out of your trip to the high country.
WHAT LEVEL OF FITNESS WILL BE REQUIRED TO COMPLETE THE RIDES?
This camp experience is aimed toward the experienced road cyclist who can comfortably ride 100km+ without need for too much stopping. We will have ride catering and mid-ride stops available across all 3 long routes. As a rough indication, a rider must have been able to comfortably achieve a 10hour or 400km week of cycling in the 3-6 months prior.
SHOULD I BRING WINTER KIT EVEN THOUGH ITS LATE OCTOBER?
It is essential that you bring a variety of warm clothing, as we saw on the MMAC Training Camp 2019 - conditions varied from below 0° through to 25°. Having more warm clothing than you need is best case scenario!
FYI - It snowed on Mount Buffalo on the 1st of December last year!
CAN I BRING A GUEST TO THE DINNER AND OR WINE AND CHEESE EVENING?
YES, of course. The more the merrier here. A charge of $30 for each extra guest (non camp attendee’s) per event or $50 for both events will be required to cover catering costs.
WHAT KIND OF BIKE WILL I NEED?
A regular road bike will suffice. We will however be riding on some rougher dirt road terrain. Subsequently, the wider the tyre the more comfortable your ride will be. But rest assured a regular 23-25c road tyre will enable you to complete all 4 rides.
WHAT GEARING WILL I NEED?
You will be making your way up some long climbs with some steep pinches. A strong rider who regularly competes in local races will survive with a 39-28 as easiest gear. However, if climbing is not your forte then a compact crankset or 32T cassette will make the climbs more enjoyable.
CAN I HIRE A BIKE?
If you would prefer to hire a bike instead of travelling with your own, yes bike hire is available through Cycle Path. www.cyclepath.com.au
CAN SOMEONE HELP ME ASSEMBLE/ DISASSEMBLE MY BIKES AFTER/ BEFORE TRAVEL?
Yes. Just give us prior notice and this can be provided at an extra cost.
WILL MASSAGE BE AVAILABLE?
Yes, post ride massage will be available each day. Pre booking required at $45/30min or $60/60min.
WHAT SHOULD I BRING?
All camp attendee’s will be provided with a packing list upon booking.
ARE THERE DISCOUNTS AVAILABLE?
Yes, current Mind Matters coaching subscribers are entitled to a $100 discount from the regular price. You can sign up for a Mind Matters coaching program here.
WHERE DO I SIGN UP?
You can email: info@mindmatterscoach.com to book your spot
OR sign up here.
